Our breath, though we ignore it most of the time, is something we are intimately familiar with. It is an innate, natural part of our human functioning that we could no more suppress than we could stop the rising and setting of the sun.
Every moment of our life is a gift from its life-giving powers. We come into a life on a breath, and leave it on a breath, and mark every moment in between by its rhythmic cycles.
Breath is the dance of our inner world with the outer world. In-breath: we enter deep inside ourselves. Out-breath: we share what is inside with the world. Return in-breath: we draw the world back into our body and let it feed and change us.
Most of us have lost the true capacity of our breath. We breathe in a shallow, truncated form, neither fully filling our bodies, nor fully emptying them. We ride the crest of our breath, rather than the deep and wide range of its powers and mysteries.
Yet what is lost can be regained. We can learn, through conscious awareness and specific techniques, to breath in the manner our bodies and beings where designed to function.
And when we do, our bodies are enriched and our conscious awareness expands, because breath is the bridge between the physical and the spiritual, where mysteries unseen are made manifest in our living forms.
Read the above once more, but now apply these same words to magic.
Breath is magic. And magic is breath.
Photo Credit: Miguel Salgado on Unsplash
Photo Credit: Matthew Henry on Unsplash
Think of a black box, with clearly delineated dimensions and solid, impermeable sides — this is a potent metaphor for our tightly held conception of reality, constructed of our beliefs, values and understandings of the world around us. Consider the vast, expansive space outside the box — this is true reality, unconcerned with our puny human constructs and limited imagination. What we can perceive and experience is delineated and limited by our black-box reality.
The Path of She calls us to step outside of the world that we know and to embrace what else is true and possible. Integral to this pathwork is enlarging the dimensions of our black-box reality, which in turn broadens the scope of reality and experiences available to us.
This is easier said than done because we’ve spent our whole life immersed in the self-reinforcing foundations and building blocks of our black-box reality, forged from the mainstream culture, our family conditioning and our personal adaptations to the world around us. Yet sometimes it only takes one illuminating insight or experience to crack open our black box and let in the light of new possibilities.A Personal Story of Cracking My Black-Box Reality
Early on in my spiritual journey, I experienced what I call a keystone moment — an event with enough potency to crumble a foundational element of my black-box reality and replace it with something new and expansive.
At the time, I was part of a Buddhist meditation group that met every Monday evening. Although my MBA-addled mind desperately struggled with the strange, new notions of my teacher’s weekly Dharma talks, still I had begun to sink into my meditations and experience a modicum of inner peace and spaciousness.
This night, shortly after I’d settled into my sitting, my body started to twitch and change. I felt my face extend into a long muzzle, with a cold, wet nose. My eyes became sharp, wary, and bristly, rough fur emerged on my cheeks. Then I flung my head back and opened my mouth in a long, silent howl. I had morphed into a she-wolf, perched on a hard pillow, in the middle of a group of silent, slow-breathing humans. The experience was visceral, embodied and undeniably real.
Now, I will admit, I was scared witless; nothing in my black-box understandings of life could help me make sense of this. But another part of me reveled in this glorious window into the true nature of my expanded, mystery-filled humanity.
My black-box reality suddenly, irrevocably cracked wide open, exposing me to a vast, wild world of spiritual truth, possibilities and experiences. So began the next phase of my spiritual unfolding that continues to this day.An Exercise In Expanding Your Black-Box Reality
Though my personal story appears to be a spontaneous, dramatic instance of expanding my black-box reality, I’d primed myself for this experience through my commitment to self-awareness and truth in my meditation practice. This exercise is also one of seeking self-awareness and truth that can prime you to step outside of your black-box reality and let in the light of new possibilities.
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Our shared culture is like a sleeping spell that disconnects us from our Deep Self that holds our true beauty, unique essence and authentic humanity. As children, we’re not asleep; we naturally, innocently express our true beauty and inclinations. And then slowly, relentlessly, the forces of culture — through our families, school, the media and countless other aspects of our shared outer reality — domesticate our free spirits and lull us to sleep by telling us, over and over, how we’re meant to believe, think and live our life. By the time we reach adulthood, most of us have lost our roots in our Deep Self and are fast asleep within cultural-defined reality.
Yet our soul longs for an authentic life, where our outer existence is a natural expression of our Deep Self. Though our waking mind may be asleep to these things, our soul remembers who we are and the life we long for. It speaks to us through our most secret, cherished desires, the things that give us joy and satisfaction, and in a restless hunger for something missing from our life that we can sense but often not name.
From the midst of these opposing energies, wake-up calls emerge.
It can take on many forms: from something as dramatic as an accident or illness, to something more subtle, like a gnawing, brewing discontent that just won’t go away. Big or small, direct or subtle, drawn from the familiar or the wildly unexpected, wake-up calls are profound gifts that offer healing and transformative change.Recognizing Wake-Up Calls
The intention of this exercise is to heighten your awareness of the presence and impact of wake-up calls in your life transitions. With this awareness, you can become more attuned to the small and large ways your Deep Self and the powers of life work together to shake you awake and steer you in a more positive, soulful direction.