Deep, transformative magic waits for us in our flesh and bones form. Our body is a treasury of primal wisdom and sensate knowledge that speaks to us through the language of movement and sensation. Wondrously, one of the best, most joyful ways to access this treasure trove is through inspired, ecstatic dance.
I am infinitely blessed to be part of Dance Temple where my dancing tribe gathers each week, under the guidance of brilliant priestess-facilitators, to dive deep and wild into our body’s transformative magic through free-form movement.
This same magic is as close as the privacy of your own living space, where you can dive deep and wild into the dance temple of your own sacred body. This pathwork exercise guides you in the delicious process of creating your own dance temple experience.
For this exercise, choose at least thirty minutes of music that speaks deeply to your body and soul. It can be slow, fast or a mix. Don’t include your preferred dance music or your favorite songs. You want to discover and inhabit your body in new ways, not slip into your existing patterns of movement.
The air is hot and moist, charged with the moving forms of fifty plus fully-embodied, dancing human-creatures. I remove my glasses; with my compromised vision, the outer world becomes a soft-edged, fluid sensuality woven of sound, scent, energy and the minutia of muscle, bone, breath and sweat.
This is Dance Temple, a place of free-form, authentic movement. Our brilliant, inspired priestess-facilitators lightly guide our process, setting our shared focus and helping us to inhabit this moment together. The rules are simple: move however you want, don’t talk on the dance floor, and respect yourself and each other.
What is deep, deep inside rises to the surface and speaks in the spiraling of my spine, the rotating of my shoulder blades, the gyrating of my hips, the reaching and extension of my limbs, and the fluttering of my fingers. I am liquid me, joyfully, ecstatically, powerfully present and free.
I cannot speak for the inner process of others, but what I witness around me are exquisitely beautiful people, of different ages, shapes, colors and gender options, totally giving themselves over to the music and the moment. This is diversity in motion — a kaleidoscope of swaying, bopping, twirling, grooving bodies, each with a dance as unique as their fingerprints.
I cannot tell you how or why, just that I feel an exquisite rightness inside of me and in our togetherness, a kind of collective homecoming within our moving, inspired flesh. Whatever emerges from this fusion is pure love, pure joy and pure magic, the very stuff that can heal our souls and transform our world.
We need more Dance Temple moments in our lives, where we stop talking, start grooving and let our body do its unique, delicious thing, speaking in its sensate language of movement and dance. Our bodies know what we need to heal, grow and flourish. Our bodies know how to be with other bodies in a place of self-expression and respect. Our bodies know how to cultivate joy, make love and weave beauty.
Maybe, just maybe, the thing that can change our world is as simple as embracing the dance temple which is our own sacred body, with its unique form of expressive movement and profound range of sensate knowing. Alone and with our dancing tribe, we can move and groove, waking and shaking things up, and finding our way home together.
Photo Credit: Christopher Campbell on Unsplash
Don’t look outside of yourself to understand and source leadership and power, look within. Every one of us is a leader when we tap into the inner sovereignty of our unique configuration of beauty and power. To be a leader is to take full ownership for your best qualities and abilities, and gift them to the greater world through your presence and actions.
As a young woman, I was hungry for power and influence. From my middle school years onward, I was a consummate leader. My siblings, school mates and later my co-workers would most likely have told you I was bossy, competitive and a compulsive overachiever, but my mother knew different.
She sensed I was a gifted, high energy person adapting to the cultural options available to me for power and leadership. She steered me into a business education and corporate career, and couldn’t have been prouder when I graduated top of my MBA class and lined myself up for a prestigious consulting career.
Pivotal events conspired to rewire my understanding of power and leadership: the lightning flash of insight that my material, achievement-driven life was bereft of soul; my refusal to follow a career that required me to operate as a man in my woman’s body; and waking up to the mean-spirited, abusive underbelly of my culturally inherited, hierarchical model of leadership.
In this leadership model, leaders stand out from the crowd by being better or more than their competition: more brainy, more skilled, more charismatic, more influential, more connected, more aggressive, more of whatever attributes are lauded in a particular environment. Power is to be hoarded and shared among the limited, most worthy few.
There is no separation between out there and inside. What repulses and attracts you in the public sphere offers key insights into the passions, fears, experiences and world issues that drive your inner process and outer actions. Nowhere is this more apparent than with the individuals you have chosen as your personal heroes and demons.
The public stage offers up a plethora of demons and heroes. These are the larger-than-life characters — politicians, athletes, entertainers, spiritual teachers, philanthropists, and others kinds of leaders and role models — that draw our attention and elicit our revulsion and adoration.
These individuals help us make sense of the world. We divide them into camps of good and bad, worthy and deplorable, and draw insights and lessons from their words and behaviors. Yet these people are typically strangers to us. We project meaning and story onto them, without truly knowing their characters, motivations and personal experiences.
Therein lies the gift for your personal growth and pathwork: the meaning and story that you layer onto your heroes and demons contain a wealth of personal insights; they are an outer mirror of your inner landscape.Exploring Your Personal Heroes and Demons
In this exercise, you are invited to explore your heroes and demons as a means of engaging your inner landscape, including the bigger story, themes and issues of your personal pathwork.
1. Pick a personal hero and demon to be the focus of your pathwork.
Choose individuals, current or historic, that you don’t know but that you greatly admire or loath. Go with whoever first pops into your mind or someone who has long been one of your demons or heroes.
The media feeds us an ongoing narrative of the horrors of humanity: terrorism, political corruption, environmental devastation, mass shootings, to name but a few. Yet our lives are also touched by acts of philanthropy, creative expression and everyday goodness by the bright-souled, golden-hearted people in our midst. Between these polarities, we are left disoriented, torn between repulsion and reverence for these base aspects of our human nature.
Who are we as a species? Are we beauty or are we beast? Does fear or love drive us? What rules our world and our lives – an ethos of domination and destruction, or of nurturance and creation? And what do we make with our pain? Beauty and goodness, or more horror and pain?
I want to reach out and touch your heart. To feel your warm flesh and pulse under my palm. I want to tell you everything is going to be okay. That we can figure this out, we can find our way through the madness and destruction that dominate the headlines, and align ourselves with those that come into this world to spread goodness and beauty.
But I can’t. Because we live in a turning moment, a time of choice between all that we are and all that we can be.
Individually and collectively, we need to stop being afraid, stop judging and stop insulating ourselves from the raw truths of our joy and our pain. And hardest of all, we need to accept that the horrors the media feeds us and the beauty that touches our everyday lives are both expressions of our inner humanity.
In this acceptance, you can come to understand that you are not separate from the beastly and the beauty out there in the greater world. Your life story is woven from the best and worst of your personal history and makeup. And you, like every one of us, were born into and entrained within a collective ethos that produces terrorists, mass murders, poets and philanthropists.
What do you do with your personal pain? What do you do with your gifts and opportunities? Do you make more sorrow and pain for yourself and others? Or do you allow life to teach you, and help you blossom and grow into your true, big, shining self.
It all comes down to the imperative of choice making. In the face of the suffering and joy, and light and shadow of your life story, what do you choose?
Photo Credit: James Marcom on Unsplash