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A Lammas Teaching: The Seasons and Cycles of Breath

Excerpt from The Path of She Book of Sabbats.

Our journey of soul is like breath.

On the in-breath, we enter deep inside of ourselves, to the well-spring of our soul and the mysteries of the sacred dark, seeking guidance and inspiration for our pathwork of healing and transformation, and the seeds of our beauty and wounding that are ready to return to the light of our waking-world consciousness.

At Lammas, your journey of soul is like breath. The outer arises from the inner, and then returns to your fertile center to give rise to your next cycle of life.

On our out-breath, we turn our focus outward, embracing the enervating powers of light and life and letting the seeds of our pathwork express and reveal themselves in the machinations of our everyday existence. Life is our teacher, bringing us the insights, energies and experiences we need to heal, grow and blossom in the sunlit world.

On our return in-breath, we gather up and take back inside everything that we have learned and experienced. We harvest our healing work and life story, and ingest their transformative lessons, letting them nourish and change us. And in this process, we become a newer, more profound and brighter version of our Deep Self.

The turning of the seasons is like breath.

On the in-breath, the natural realm turns inward as the balance shifts from light and life to darkness and death. Nature sinks into stillness and repose, while the land rejuvenates and the seeds of the new gestate in the belly of the dark.

On the out-breath, the returning light and warmth awaken the sleeping seeds of life within the land. Roots dig deep and green tendrils reach upward to kiss the sun. Everywhere in Nature, creation expands outward in a rampant, stunning display of the beauty and abundance of new and blossoming growth.

On the return in-breath, the living world offers up the fruits of its labors for the harvest. The death and sacrifice of some threads of life ensure the nurturance and continuance of others. Yet nothing is truly lost, for contained within death are the seeds of a new season and a future harvest.

And then the cycle begins anew, always turning, never-ending, one breath, one season, one chapter on our journey of soul is followed by the next. In these ways, life sustains and creates more life, and the light of our soul shines ever brighter.

Our busy modern world is not like breath. If anything, we are fixated on a perpetual out-breath, with its expansive, external focus. We are always doing and striving, charting our passage through life by the material markers of achievements and possessions. More is better. Growth is everything.

Yet we can never escape the natural order of things. We can’t breathe out, without breathing in. The outer arises from the inner, and that which grows and expands, in the end, returns to the still, fertile center of things to feed and give rise to the next cycle of life.

Individually and collectively we have reached the end of our extended out-breath. It is time to turn our focus to the return in-breath of harvesting and ingesting what we have learned from the fruits of our efforts, and of winnowing out what needs to die and be sacrificed in service of the balance and wellness of the whole.

This is the work of Lammas, where profound, consciously chosen endings gift us with the seeds of profound, life-serving beginnings, and from these seeds our lives and our world are renewed and reborn.

Celebrate Lammas with the Path of She Book of Sabbats. 

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 Photo Credit: Rachel Lynette French on Unsplash