A Lammas Teaching: The Seasons and Cycles of Breath


It’s time to turn our focus to the return in-breath of harvesting and ingesting what we’ve learned from the fruits of our efforts, and winnowing out and sacrificing what needs to die in service of our journey of soul. This is the work of Lammas.

The Breath of Magic: The Magic of Breath

Breath is magic.

Breath, like magic, is the dance of our inner world with the outer world. In-breath: we enter deep inside ourselves. Out-breath: we share what is inside with the world. Return in-breath: we draw the world back into our body and let it change us.