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Posted on:  Aug 24, 2016 @ 10:00 Posted in:  From the Tale
Posted on:  Aug 3, 2016 @ 10:00 Posted in:  Everyday Magic
Our breath, though we ignore it most of the time, is something we are intimately familiar with. It is an innate, natural part of our human functioning that we could no more suppress than we could stop the rising and setting of the sun.
Every moment of our life is marked by its presence. We come into a life on a breath, and leave it on a breath, and mark every moment in between by its rhythmic, never-ending cycles.
Breath is the dance of our inner world with the outer world. In-breath: we enter deep inside ourselves. Out-breath: we share what is inside with the world. Return in-breath: we draw the world back into our body and let it feed and change us.
Most of us have lost the true capacity of our breath. We breathe in a shallow, truncated form, neither fully filling our bodies, nor fully emptying them. We ride the crest of our breath, rather than the deep and wide range of its powers and mysteries.
Yet what is lost can be regained. We can learn, through conscious awareness and specific techniques, to breath in the manner our bodies and beings where designed to function.
And when we do, our bodies are enriched and our conscious awareness expands, because breath is the bridge between the physical and the spiritual, where mysteries unseen are made manifest in our living forms.
Read the above once more, but now apply these same words to magic.
Breath is magic. And magic is breath.
Posted on:  Mar 25, 2016 @ 14:40 Posted in:  Podcasts
Posted on:  Mar 25, 2016 @ 10:00 Posted in:  Everyday Magic
We humans are not good or bad, beautiful or ugly, perfect or imperfect, but some complex weaving of all of these things. To witness, embrace and hold space for the totality of our being is a very potent practice that can bring profound healing and change.
I am on a hike with a dear friend in a wild area close to the ocean. A creek runs through a small, verdant valley, guarded over by towering evergreen trees. We stop walking, stop speaking, and gaze in slack-jawed wonder at this miniature Garden of Eden, arising from a fertile meeting ground of dappled sunlight and rich, moist soil. The beauty is visceral, a shining green luminescence that thrums up against my own shining core.
“We are this beautiful inside,” I tell my friend.
Later this same day, another dear friend shares a story about having to explain to her ten-year-old son what an army is. Her explanation went something like this: “I am so sorry to have to tell you this, but we give money to a group of people who use it to buy weapons that they use to kill other people.”
This is not a judgment of the courageous individuals in the armed forces who risk their lives in service to their countries, but more a paring war down to its simplest terms and seeing the horror, the ugly, at its core.
We humans are this ugly inside. Not just in relation to war, but in the many terrible, destructive things we do to each other and to our planet home.
Both of these statements are true. We have a whole lot of beauty and a whole lot of ugly inside of us and in our world. These two polar forces, inside and outside, battle for dominion over our soul. And it is here, in these opposing forces, that you find the transformative magic at the heart of your life story and our human experience.
Posted on:  Mar 7, 2016 @ 10:46 Posted in:  Everyday Magic
Activation is the step of focusing inward to anchor in and source from your Deep Self when seeking guidance on your emerging pathwork. This helps you to step aside of your ego self and thinking-mind understanding of things, and to engage your innermost truths and mysteries.
Start with the Deep Self meditation in the Opening to Deep Self post. Set the intention of connecting with your Deep Self to source and activate the pathwork that is right for you at this time.
As you track the movements and sounds of your breath, imagine on every in-breath that you are sinking deeper and deeper into your inner landscape and the knowing of your Deep Self. When it feels right, let go of your focus on your in-breath, and open yourself to whatever sensations, insights and information await you (which may or may not included specific words and content) that can activate and illuminate your emerging pathwork.
To complete this process, focus once more on your breath. Let the in and out movements of your breath, particularly your out-breath, draw you back into physical reality and your body. When you feel fully back, take a few more deep breaths, slowly open your eyes and then stretch and move your body.