From The Book of Sabbats
Excerpt from: The Path of She Book of Sabbats
In the midday brilliance of the Summer Solstice, find a comfortable place in your home by an open window or a private space outside to do your meditation. Bring your attention to your center and imagine breathing in and out from your solar plexus. Feel your belly rise and fall with the movements of your breath. Slow your breathing down and track its reflexive, rhythmic cycle from fullness to emptiness, fullness to emptiness, over and over until your body is relaxed, your mind is empty, and your consciousness is deeply anchored in your inner core.
With a soft-focused gaze, open to the signs of Summer in your part of the world: the dry heat, the sun-bright green edges of leaves, the fragrant smells of flowers and grass, and the infinite other ways Mother Earth is blossoming around you.
See what plant, bird or other wild thing catches your attention, and notice its beauty and behaviors. Know that this plant or creature is doing exactly what it is meant to do, in accordance with the blossoming instincts of its unique essence and purpose.
Close your eyes and use your breath to shift your awareness down through your flesh and bones, and into the depth of your inner landscape. Draw the enervating powers of sunlight deep inside of you and feel it spark your blossoming instincts.