A Beltane Meditation: Making Life with the Green Man


For everything there is a season, and Beltane is the time to embrace your life-making instincts for the new and beautiful to take root and flourish in your world. Whatever you seek, the Green Man will give to you, for He is the lover-God whose ardor can spark new life and possibilities.


On Beltane, in the heat of daylight hours, seek out a patch of the wild world where you can privately commune with Nature, preferably with soil at your feet and the sky overhead. Make sure this is a space where you feel safe and comfortable to go deep. If you can’t be outdoors, settle yourself in front of an open window that lets in ample natural light and fresh air.

Close your eyes and use your breath to ground yourself. Track the soft, sensual rhythms of your breath, slow, slow in, slow, slow out. Savor the tingling passage of air through your nostrils, filling your lungs and stretching your muscles and ribs outward, and the long, gentle release of breath, flattening your belly inward toward your spine. Follow this pattern over and over, emptying yourself of thoughts and concerns, until your body feels supple, enervated and relaxed.

Focus your consciousness in your solar plexus and then reach your awareness and senses outward toward the exuberant ways in which Nature is bursting forth new life in your part of the world. With your eyes still closed, immerse yourself in the smells and sounds of the burgeoning life around you, and the wild-world energies of sex and birth; draw these energies into your body and let them connect you to the erotic, sensual currents that infuse the Green Man’s Beltane magic.

Take a few minutes to check in with yourself in this exchange. Beltane energy is edgy and intense, and can sweep you off your center or dredge up any shame or wounding you may have around your body, sensuality and sexuality. Be very, very gentle and compassionate with yourself, and only take this work as deep as is good for you at this moment.

Yet do not retreat back into the shadowy places in your psyche. For everything there is a season, and now is the time for you to embrace your life-making instincts for the new and beautiful to take root and flourish in your inner and outer landscapes. No matter your personal doubts, resistance and judgments, or those of others, know that life loves you as you are and longs for you to embrace and live from your deepest beauty.

[p-quote2] Feel this powerful love and longing reaching for you, and sense your own hungry longing in response. Open to your primal desire to be part of this life-creating-life dance, and for your deepest essence and beauty to find form and expression in your outer existence. Let your wild instincts take over, surrender to this soul-based desire, and the Green Man will come to you. [/p-quote2]

Know that it makes no difference whether you are straight or queer, man, woman or transgendered, a blade of grass, a frog in heat or a nesting eagle — the Green Man is beloved and lover to us all.

In your inner landscape, let your wild instincts paint for you a forest wilderness decked out in its glorious, Beltane display of new growth: the bright, leaf-green canopy of trees, the musky scents of mating animals, and the melodic communion of nesting birds. Feel the heat rising from the soil, from the branches and foliage, and from the creatures of this place.

Feel a mirror heat emanating from your soul’s desire. Surrender. Become the lover that says yes to life’s embrace.

Imagine the Green Man emerging from between the trees. Take in His physical appearance, His scent and the way He moves His body. Feel how your body and heart respond to Him. Sense the energy field between you, and His magnetic pull on your body and soul. Share whatever words of welcome and communion come to you.

[p-quote2] The Green Man is your lover. Open yourself wide — body, heart and soul — to His shining presence and power. Let Him in, let Him in, let Him in. Deeper, and deeper still, into the inner lattice of your cells where your life-light shines brightest. [/p-quote2]

Abandon yourself to the love- and life-making dance that arises between you. Whatever you need, in whatever form, the Green Man will give to you, for He is the lover-God whose ardor can spark new life and possibilities within you, rooted in your deepest essence and beauty.

Do not rush this embrace. Leave behind all traces of your old stories and hurts, and anything that stops you from being fully, wondrously present and sensually engaged. Luxuriate in His delicious companionship. Savor His taste of the wilderness and the delicious joining of your outer forms and inner energies. Let Him fill you, fill you, fill you, and receive His igniting, transforming magic with your whole being, making fertile your soul’s desire to live and flourish from your Deep Self.

When this magical union feels complete, seal it with a sweet, gentle kiss. Then say goodbye to the Green Man with words of love and gratitude. Let the forest landscape fade away. Use your breath to bring you back into your physical body and waking reality. Slowly open your eyes to the bright light around you.

[p-quote2] Do not doubt that you have been changed by this sacred union with the Green Man. But your work has just begun. Be warned and be wise; to change in soul-sourced ways takes courage and hard work. [/p-quote2]

The shadow-side of humanity runs counter to the Green Man’s magic, and you may come up against tender, wounded places inside yourself. These things may resist and block your impetus for new growth. So be gentle, take care of yourself, but do not let the old, stuck places hold sway on your journey of soul.

You must become the lover of your own life, tending your new growth, cultivating your deepest beauty, and making the most with what you have been given. It is time to dig deep, shine bright and embrace the magnificent gift that is your Self.

Artwork by Amdhuscias

Excerpt from Path of She Book of Sabbats. Available on Amazon.


Make your own journey with the Green Man

into the wild, delicious, life-making powers of Beltane

with the Path of She’s Beltane Guided Meditation.

Available at the Path Store for $9.99.