Posted in:   Goddess, Pathwork

Be Love: A Mediation Exercise

Listen to the podcast.

The Goddess tells me one thing over and over again: to heal and evolve this world, we need to become something different. We need to be love.

Though these words sound simple, what do they really mean? What is this love? And how do we go about being love?

Love is woven into the fabric of existence, inside and all around us. We are this love. Our very being is made of its golden strands, and our sacred purpose is to be love.

What Is this Love?

To answer the question: what is this love, I have to tell you a story.

I was attending a workshop on the Buddha’s doctrines on love. As the teacher delivered his dharma talk on this topic, I shifted into a meditative state and opened to this love he spoke about.

What I experienced wasn’t an idea or an emotion, but more a place or part of my being where I was love. My whole being was infused with an absolute peace and acceptance of everything and everyone. There was no separation between me and this love; it was in me and outside of me at the same time, everywhere and in all things.

Later, in my connection with the Goddess, I came to understand this place or part of me as the golden love of the Goddess that had little to do with my pre-conceived notions of love, and everything to do with my direct experience in the Buddhist workshop.

This isn’t the romantic love of Hallmark Valentine’s Day cards, nor a warm, enveloping, motherly love, but something woven into the very fabric of existence — sometimes fierce, tugging and unrelenting, like the ocean calling us back to its life-sustaining waters — sometimes hot, sensual, igniting, like the skin-on-skin of a lover’s touch — other times gentle, accepting, peaceful, like the hands of the Goddess cupping us in their infinite interior — always as close and intimate as our breath, yet also way beyond our limited human conception of things — something of soul, of body, of experience, not mind.

What I know, beyond all doubt, is that we are this love. Our very beings are woven of its golden strands, and our most sacred purpose is to be love.

How Do You Go About Being Love?

To answer the question: how do you go about being love, I offer you a meditation exercise.

1. Start with a simple breath meditation.

Take several full, deep breaths, following the sounds and movements of your inhalations and exhalations. Feel your body soften.  Empty your mind of thoughts and worries.  Relax.

2. Turn your awareness inward.

Imagine stepping away from your mind’s way of understanding the world, and into the vast wisdom and knowing of your body and soul.  Ask to be shown the love that you are. Keep your focus on your breath, with your body soft and your mind quiet and curious, and see what comes to you.

The challenge in this exercise is to get completely out of your own way, letting go of all preconceived notions and expectations, including the story I have just told you.

Be profoundly still and open, and let the love pour into this emptiness.

3. Bring this exercise to a close.

Before you complete your meditation, imagine lighting up your whole being — mind, body and soul — with the golden energy of this love. Totally immerse yourself in the love that you are, and the love that is everywhere and in all things.

Let this connection change you, in whatever way is good and right for you at this moment.

When you are done, use your breath to fully return to your physical form and waking consciousness. Pat your body and say your name out loud. Then slowly, softly get up and continue on with your day.

In the days that follow, and every time you do this meditation, pay attention to any shifts in how you conceive and engage yourself and your outer existence. Set the intention to embody and experience this golden love of the Goddess in your everyday life.

Trust that these things will change you in profound ways. You’re healing and evolving yourself and our world. You are being love.

Tale of the Lost Daughter